One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Live Life Better Derbyshire - Weight Loss
Losing weight isn’t just about the numbers on the scales – it’s about how you feel inside. It’s about taking a broader approach to weight loss instead of just focusing on dieting or what’s on your plate. It involves thinking about what you’re eating, finding your emotional eating triggers and looking for long term solutions by making small changes.
Telephone: 0800 085 2299
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Livewell - Lose Weight
Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes –Lose Weight for men and women, Active Supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.
Telephone: 01332 641 254
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.