Why is quitting so hard?
The problem is nicotine. Believed to release the neurotransmitter dopamine in your brain that allows you to feel good; this pleasure complex gradually becomes additive, as withdrawal symptoms leave you unable to concentrate or function.
Yet as thousands of people have proven it is possible to quit for good…
It is just a matter of finding the right tools to help you say no and ensure feelings of nausea, anxiety and irritability don’t force you to pick up a cigarette.
Download you Personal Quit Plan or download the NHS Quit Smoking app both at the Apple App Store or Google Play.
